Purchase new study materials for the next semester (i.e new notebooks, a new pencil bag, a new backpack, new pencils, pens, or highlighters – 10/10 would recommend Crayola SuperTips they are extremely cheap!)
Clean your room
Clean your apartment/home
Make your bed
Make a list of your goals
Exercise
Write
Find a new podcast (for my pre-law friends, I recommend Think Like A Lawyer)
Read a new book or read all of the books you have bought but not been able to read yet
Clean out your closet - donate clothes you do not wear anymore to Goodwill
Clean out your car/wash your car (actually necessary to ensure that dirt does not accumulate in its parts - TRUST ME)
Be a tourist in your own city - find a new coffee shop you might like to study at when classes resume
Try new recipes - learn to cook by watching Youtube videos
Start a new skin care routine (I recommend Noxema {app $4} for your face wash, follow it up with Witch Hazel {app $6} and finish with Tea Tree Oil {app $8}!)
During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn’t aware that my anxiety had brought me down paths of low self-worth and stinky thinking.
After a couple of weeks of talking with her, she gave me this worksheet to work on.
While, at first, I thought these weren’t going to work out, I was very surprised to see just how easy they were to use . My homework at that time was to identify which sort of thinking I used on the regular and which ones would best challenge them for me.
So, what do you think? Do any of the maladaptive thinking patterns sound like you? which ways would you like to untwist your thinking?
“Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words.”